Saturday, August 30, 2008
Thursday, August 28, 2008
Wednesday, August 27, 2008
Monday, August 25, 2008
Saturday, August 23, 2008
Friday, August 22, 2008
Wednesday, August 20, 2008
Monday, August 18, 2008
Saturday, August 16, 2008
Friday, August 15, 2008
Wednesday, August 13, 2008
Sunday, August 10, 2008
Friday, August 8, 2008
Some unsuccessful dieters spend years - and hundreds of pounds - seeking the secret of weight-loss success. Surely this pill (with so many glowing testimonies) must work? And even though the last diet plan was impossible to stick to for more than two days, this celebrity-endorsed regime has got to be worth a try. Then there's that list of amazing superfoods...
None of these work. However much they promise to be "the secret", the one effortless way to lose weight, they're all ways to distract yourself from the truth. There's only one secret to losing weight - and it's one you probably wish wasn't true.
As a nutritionist who was once fat, I have examined the weight issue from every angle. I have worked with thousands of clients in successfully fighting fat and I am now, myself, tiny and fit, a mere fraction of my once fat self.
A big part of the problem is that dieters do nothing to change their mental state. Your body's set point is created first in your mind. New research in cell biology shows our perceptions activate our genes, health and behavior. You can't get your body to change without getting your mind on board.
The second problem is low-calorie, low-fat diets slow metabolism, block fat-burning and stimulate appetite, making weight loss more difficult on multiple levels.
Here are three common mistakes:
Thursday, August 7, 2008
We're all becoming more conscious not only of the nutrients in our food, but of the wider environmental factors involved in what we eat. Concepts like "food miles", "organic", "sustainable" and "locally produced" are often on our minds. But just how far would you go?
In Britain, we've come up with a novel way to deal with the long-standing problem of grey squirrels - we're eating them.
Tuesday, August 5, 2008
It has been well established that journaling and documenting your weight loss efforts is helpful when it comes to achieving long term success. Video journaling via YouTube (Vlogging, as the techies call it) has boomed in popularity - sparking a new way to inspire or be inspired and share experiences.
Sunday, August 3, 2008
With a food crisis on our hands and the prospect of shelling out big bucks for our food sources of phytochemicals, many people have thought about starting a garden. The prospect of growing one's own fruits and veggies does have a certain nostalgic appeal to accompany the financial one. The idea is certainly gaining ground (at least in my neck of the woods in western Canada). Companies that sell seeds, soil and other essentials have seen unprecedented demand for their goods.
Because the idea of gardening is new to me, I've had to pull together some resources to help get me started. I would recommend doing your homework, speaking to someone who works at a gardening store and clip some articles from the web.
Here are some basic tips on how to start a vegetable garden:
Friday, August 1, 2008
Arguably one of the most concerning aspects of the obesity crisis is how it is impacting our children. After 25 years of the climbing obesity rates in children, there may be cause for hope as these levels have stalled - according to the CDC. The findings, based on survey data gathered from 1999 to 2006 are published in the Journal of the American Medical Association. (Courtesy of NY Times)
Now the big question: Is this a temporary blip in the continued upward spiral, or is this cause to celebrate (with carrot sticks and a game of soccer, of course).
Guarded enthusiasm may be the best way to handle this news at the moment. With that, let's take a look at these findings from both perspectives.