One of the factors which I credit most strongly with helping me to lose weight was keeping a food diary. Jim's written on Diet Blog before about how to keep a food diary and why, but I suspect there are plenty of dieters who think it's not worth the effort. Here's my five top reasons to write down what you eat:

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At what point does bad parenting constitute abuse? Witness 18 month old Courtney Boswell, who weighs 30 lbs subsisting on French fries...and not much else.

Mother Angela, despite warnings of future health problems for her child - insists that there is nothing to worry about. Here are some of her comments:

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